Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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1. Get natural sunlight as early as possible

- Fish & Poultry

- Raw dairy

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- Red meat

15. Always keep your house and workspace clean.

Listen to uplifting music.

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3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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